If you’re seeing a therapist, you’re likely already taking an important step towards improving your mental health. However, it’s important to understand that therapy is a two-way street. While your Therapist is there to guide you and offer support, there are also things that you can do to make the most out of your therapy sessions.

In this article, we’ll go over 10 things your therapist wishes you knew, so you can get the most out of your therapy experience.

1. Therapy is a safe space

One of the most important things to remember when seeing a therapist is that therapy is a safe space. This means that you can share anything with your therapist without fear of judgment or repercussions. Your therapist is there to support you and help you work through any issues you may be experiencing.

2. Honesty is key

In order for therapy to be effective, it’s important to be honest with your therapist. This means being open about your thoughts, feelings, and behaviors, even if they are difficult to talk about. Your therapist is there to help you, and being honest will help them provide the best possible support.

3. Therapy takes time

Therapy is not a quick fix, and it’s important to understand that it takes time to see results. It’s important to be patient and committed to the process in order to see real change.

4. It’s okay to disagree with your therapist

While it’s important to be open and honest with your therapist, it’s also okay to disagree with them. Your therapist is there to guide you, but ultimately, you are the expert on your own life. If something doesn’t feel right or if you don’t agree with your therapist’s approach, it’s important to speak up and discuss your concerns.

5. Therapy isn’t just for “crazy” people

There’s a common misconception that therapy is only for people with severe mental health issues. However, therapy can be beneficial for anyone, regardless of their level of mental health. It can help you work through stress, improve relationships, and develop better coping skills.

6. Your therapist won’t judge you

It’s important to remember that your therapist is there to help you, not to judge you. They’ve likely heard it all before, and are trained to provide support without judgment.

7. Your therapist won’t “fix” you

While therapy can be incredibly helpful, it’s important to remember that your therapist won’t “fix” you. You are the one who ultimately has to do the work to make changes in your life. Your therapist is there to guide and support you along the way.

8. You don’t have to have all the answers

It’s okay if you don’t have all the answers or if you don’t know what you want to talk about in your therapy sessions. Your therapist is there to help you explore your thoughts and feelings, and can provide guidance even if you’re not sure where to start.

9. It’s important to practice self-care

Therapy can be emotionally taxing, so it’s important to practice self-care outside of your therapy sessions. This can include things like exercise, meditation, or spending time with loved ones.

10. Your therapist wants to see you succeed

Finally, it’s important to remember that your therapist is there because they want to see you succeed. They are invested in your well-being and want to help you live your best life. With their support and guidance, you can make meaningful changes and improve your mental health.